Holistic Nutrition for Women Health
We assess your medical history, health goals, and lifestyle to personalize recipes and supplements to you.
Meet Alexandra
FOUNDER, REGISTERED DIETITIAN
With over six years of helping women lose weight and regulate metabolism, Alexandra is an expert in finding answers. She believes that eating plants, herbs and spices have the ability to support GI, joint, metabolic, hormonal and vaginal health. Alexandra has spent her career sharing evidence-based nutrition remedies to women and their families.
OUR PROGRAMS
3 month Restorative
Nutrition Program
Clients gain the confidence to make nourishing choices with greater freedom, flexibility and intention.
includes:
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Everything in the Wellness Starter Plan: Plus ongoing support to help you apply and adjust your nutrition strategy over time
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4 Follow-Up Sessions (approximately 45 minutes each): Personalized guidance and protocol adjustments
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Personalized Weekly Meal Plans: Detailed meal plans built around your nutrition goals, schedule, preferences, training, and family needs
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Supplement Recommendations: Personalized guidance on supplements
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Accountability & Motivational Text Support: Ongoing encouragement, check-ins, and nutrition support directly to your phone throughout the month
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Meditation & Prayer Guides: daily wellness practice to support cortisol regulation and nervous system balance
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Lab & Nutrient Analysis: Review relevant laboratory results, including metabolic, vitamin, mineral, and iron markers
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Updated Nutrition Roadmap: An evolving plan with practical adjustments based on your progress, feedback, and changing needs
FSA, HSA payment eligible
Restorative Nutriton Program
$220
(per session)
5 sessions minimum
Wellness Starter
This 75-minute session is for those who want to understand what to focus on eating based on their current symptoms and nutritional needs.
includes:
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Comprehensive Nutrition Assessment: Personalized review of nutrition, lifestyle, symptoms, and goals
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Macronutrient & Portion Guidance: Learn how to build a plate based on specific diagnosis
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Practical nutrition strategies for mood, sleep and hormonal support
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7-Day Meal: Including breakfast, lunch and dinner
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Nutrition Roadmap: Clear, actionable steps to move toward your goals
FSA, HSA payment eligible
Wellness Starter Program
$275
(follow up visits - a la carte)
no minimum