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Holistic Nutrition for Active Women

We assess your activity level, health goals, and lifestyle to personalize recipes and supplements to you. 

Meet Alexandra 

FOUNDER, REGISTERED DIETITIAN 

With six years working alongside competitive athletes and collegiate teams, Registered Dietitian Alexandra has spent her career bringing that same level of personalized, high performance evidence-based nutrition to everyday athletes.

OUR PROGRAMS

WELLNESS 360

This is for the person who desires to age with grace. You'll receive tools that fuel your body for physical activity & hormonal support.
includes:
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  • Everything in the Wellness Starter Plan: Plus ongoing support to help you apply and adjust your nutrition strategy over time

  • 4 Follow-Up Sessions (approximately 45 minutes each): Personalized guidance and adjustments throughout your training phases, changing routines, or evolving goals

  • Personalized Weekly Meal Plans: Detailed meal plans built around your nutrition goals, schedule, preferences, training, and family needs

  • Supplement Recommendations: Personalized guidance on supplements

  • Accountability & Motivational Text Support: Ongoing encouragement, check-ins, and nutrition support directly to your phone throughout the month

  • Body Composition Check-Ins:
    Regular progress tracking to help you understand changes in body composition alongside your nutrition and activity goals

  • Lab & Nutrient Analysis: Review  relevant laboratory results, including metabolic, vitamin, mineral, and iron markers

  • Updated Nutrition Roadmap: An evolving plan with practical adjustments based on your progress, feedback, and changing needs

Discovery Call

FSA, HSA payment eligible  

Wellness 360 Program  
$220
 

(per session)

5 sessions minimum 

WELLNESS STARTER

 This 75-minute session is for the person who wants to know what they should focus on eating based on their activity level.
includes:

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  • Comprehensive Nutrition Assessment: Personalized review of nutrition, lifestyle, activity, and goals

  • Macronutrient & Portion Guidance: Learn how to build balanced meals and portions

  • Fueling Guidance: Practical strategies for energy, activity, and recovery

  • Hydration & Electrolyte Guidance: Personalized hydration recommendations

  • Nutrition Roadmap: Clear, actionable steps to move toward your goals

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Discovery Call

FSA, HSA payment eligible  

Wellness Starter Program  
$275 
 

(follow up visits - a la carte)

no minimum 

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